Foods That Promote Beard Growth

"A healthy outside starts from the inside." - Robert Urich

If you've heard this saying before, you probably already know that your diet can have a significant impact on your body.

Balancing a good diet can actually boost facial hair growth since beard growth is primarily regulated by the production of the male hormones testosterone and DHT, so when we consume foods that promote the synthesis of these two androgens, it makes is easier for our bodies to utilize them.

Your hair is made of proteins, so the more protein-rich foods you’re consuming, the healthier your beard will look. Also, a vitamin-rich diet consists of eating more vegetables. These vegetables are packed with all the minerals and vitamins that your body needs to stay healthy.

Just as a personal trainer will advise you to eat right for muscle growth, your personal beard trainer recommends a well-balanced diet for optimizing beard growth. But which foods help you grow a healthy beard quickly?

Heard of or already eat ‘complete proteins’? Good, because they deliver fantastic nutrients your beard requires. Not heard of ‘complete proteins’? No sweat – Beef, chicken, eggs and fish will become your new dining companions. These foods contain all of the good stuff a growing beard requires.

The best sources of protein for your beard are:

Eggs, cheese, pulses, yoghurt, wholegrain bread, tofu, fish, meat and nuts are a great way to pack a protein punch. Wondering how much protein to eat? Our bodies need 0.75g of protein per kg of bodyweight a day, according to the British Nutrition Foundation.

This means a male weighing 75kg (11 stone 11 lb) will need 56.3g of protein daily. But there's no need to go overboard. Two

Growing the ideal beard requires a masterful blend of the right vitamins and minerals. Combine this practice of eating fruits and vegetables with a good beard care routine that uses beard oils, derma rollers and now you're talking about a recipe for creating a healthy beard, flawless skin, and the pleasure of generating a bit of beard envy along the way.

Here are ten vegetables you should eat to grow a beard*:

• Bell Peppers

• Broccoli

• Collard Greens

• Cucumbers

• French Beans

• Green Peas

• Onions

• Squash

• Spinach

• Sweet Potatoes

These are just ten vegetables you should eat to grow a beard. Of course, the vegetable family is relatively large, so be adventurous and find the vegetables that best cater to your taste buds. Choose those vegetables that contain vitamin A, B, C or E. You want to eat those foods that protect or enhance the structure of your hair, protects your skin, promotes blood flow to carry those nutrients to your beard, and helps to give your beard a natural shine.

Here are the best fruits for beard growth*:

• Apples

• Avocado

• Blueberries

• Grapes

• Kiwi

• Oranges

• Plums

• Prunes

• Raspberries

• Strawberries

These are just ten of the best fruits for growing a beard. Beard care oils are a vital part of your beard care ritual, but a healthy diet that includes fruits can bolster your beard results. If you’re not big on fruits, start slow and find the fruit that best fits your taste buds. The good thing about fruit is that they go with every meal or work well as a stand-alone snack.

Ensure supplements you're consuming contain a combination of the following vitamin:

• • Vitamin A

While Vitamin A is known best for helping with vision, it has a side benefit of helping to promote healthy, shiny hair growth. How? It boosts the production of sebum, which is the substance that keeps hair strong and prevents breakage. Sebum is the oil produced naturally by your skin that keeps it moisturized and healthy.

• Vitamin B5

B5 promotes full and healthy beard growth by strengthening hair follicles. B5 is also known as Pantothenic Acid.

• • Vitamin E

This vitamin has long been hailed as the King of Hair and Skin.

This is an essential vitamin for beard growth; it helps repair damaged cells and aids in improved circulation of blood to the skin. Both of these properties will give your beard a healthier foundation from which to grow.

It also discourages age-related greying of the beard.

• • Vitamin D

Like Vitamin B5, this vitamin is essential for strong, healthy hair follicles.

• • Iron

This important vitamin is necessary to oxygenate the roots of your beard.

Along with Vitamin E, this tried and true staple improves circulation to the skin.

• • Zinc

Like Vitamin A, Zinc improves the production of sebum.

It’s also beneficial at a cellular level, repairing damaged follicle cells, and promoting new cell growth.

• • Magnesium

Another vitamin that is necessary for strengthening the hair follicle.

Magnesium deficiencies can often cause abnormal beard growth patterns, as well as thin, unhealthy beard hair.

• • Niacin

This vitamin is another one that aids in circulation. This one works by converting carbohydrates into energy, helping to maintain the structure of blood cells.

Healthy blood cells boost blood circulation and deliver oxygen to the hair follicles.

Niacin is Vitamin B3.

• • Vitamin B12

Vitamin B12 is essential for metabolism.

A healthy metabolism results in better, more nourished skin to promote healthy, full hair growth.

• • Vitamin C

Not just for colds, Vitamin C is vital in producing collagen.

This protein is necessary for healthy skin and encourages hair growth.

• • Folic Acid

This is vitamin B9, and is a great way to encourage your skin and hair cells to grow and work properly.

• • Biotin

Known as B7, this is yet another fantastic B vitamin. Biotin will definitely help you grow your beard, and healthy skin too. You can read more about Bioting here.

Why Certain Foods Can Promote Beard Growth?

If you want to grow a beard and enjoy the numerous benefits it offers, then you have to look for a way to promote full and thick beard growth. One way to do that is to supply your body with nutrients that can stimulate the process of growing a healthy and great-looking beard.

It means that certain foods play a major role in beard growth. These foods perform such a function for your beard because the facial growth process is fully regulated by DHT and testosterone – both of which are known for being male hormones.

You can eat certain foods that can significantly increase the level of such hormones in your body. Aside from that, some of these foods can increase the body’s use of the androgens, making them truly useful in growing a beard quickly and naturally.